Be Well would like to invite you to a SELF-CARE workshop.

As part of Be Well month D.10 Be Well would like to invite you to a SELF-CARE workshop.

 Where? Ballyfermot Library

When? Monday 8^th October

Time?10.30am-12.30pm

 In today’s busy world, we can too easy get caught up in that busyness and focus on what job/task needs to be carried out next……

– Do you prioritise the needs of others before your own?

-Maybe too often we say ” I haven’t the time”, “I’ll do it later” and we sacrifice our own self-care…. Sound familiar?

-What impact does this have on our own wellbeing and life balance?

This workshop will discuss self- care, our current self-care practices, develop a personal self-care plan and look at the seven steps to a more balanced lifestyle. 

To book a place contact Debbie on dscales@bcpartnership.ieor 0871173540